Written by: Ehsan Siddiqui
Juicy, hydrating, and packed with nutrients to boost your health and well-being. Here are 6 reasons why you should eat Zucchini this summer.
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Made up of over 90% water content, regular consumption of Zucchini provides your body with much-needed hydration during summer days.
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Zucchini is a good source of dietary fibre while also being low in calories, which helps you feel fuller and reduces cravings to support your weight loss goals.
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Zucchini contains Vitamin B, which helps your body convert food into energy efficiently. Hence, helping reduce fatigue and keeping energized.
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Zucchini contains lutein and zeaxanthin, these antioxidants that protect your eyes from UV damage and age-related vision loss.
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Zucchini is not just easy to digest and gentle on the stomach, but it is also rich in dietary fibre, which helps keep your digestive system running smoothly.
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Packed in carotenoids and vitamin C, zucchini can help shield your skin from sun damage, keeping it radiant and glowing.
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