Stay cool & hydrated: 6 zucchini benefits you didn't know

             Written by: Ehsan Siddiqui

Juicy, hydrating, and packed with nutrients to boost your health and well-being. Here are 6 reasons why you should eat Zucchini this summer.

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Made up of over 90% water content, regular consumption of Zucchini provides your body with much-needed hydration during summer days.

Keeps You Hydrated

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Zucchini is a good source of dietary fibre while also being low in calories, which helps you feel fuller and reduces cravings to support your weight loss goals.

May Aid Weight Loss

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Zucchini contains Vitamin B, which helps your body convert food into energy efficiently. Hence, helping reduce fatigue and keeping energized.

Keeps You Energized

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Zucchini contains lutein and zeaxanthin, these antioxidants that protect your eyes from UV damage and age-related vision loss.

Good for Eye Health

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Zucchini is not just easy to digest and gentle on the stomach, but it is also rich in dietary fibre, which helps keep your digestive system running smoothly. 

Your Gut's Friend

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Packed in carotenoids and vitamin C, zucchini can help shield your skin from sun damage, keeping it radiant and glowing.

Secret To a Healthy Glowing Skin

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