Stay active this rainy Season: No gym required!

Written by: Deepa Reviewed by: Dr. Swati Mishra 3 July 2025

[{"selector":"#anim-feea6a80-6b93-436f-b554-2958b51a9809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aac019f-199d-44af-a984-95580d640fdd","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rainy weather might make you feel a little less energized & sluggish—but it doesn't need to stop you from your fitness routine. Photo Credit: Freepik

[{"selector":"#anim-b83e4b69-79d1-45e9-aa75-f0a5127bd384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b552be-c29d-45a8-94fd-86e7491f2204","keyframes":{"transform":["translate3d(0px, 152.8919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can make the gloomiest of days energetic & fun with a few, easy, indoor workouts that will keep you fit & smiling. Let's explore them! Photo Credit: Freepik

Pilates

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Dance Workouts

[{"selector":"#anim-c50e2e70-3037-40c2-aeb6-52662430cd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451dbfcc-8b22-44e5-a894-c7ce105d5bba","keyframes":{"transform":["translate3d(0px, 129.78034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b340771-5975-4109-a1b2-f2c0bd18cb86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115b7414-b69e-45ff-b319-cf09bb8822df","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If Pilates isn't your thing, shake things up with Zumba or Bollywood dance! Burn calories, elevate your mood and you will literally dance your way to fitness. Photo Credit: Freepik

Power Yoga

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NEAT & HIIT

[{"selector":"#anim-9184b685-f009-4047-a702-b6900f40cbf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb98c42-321d-47a2-8653-96f531de088f","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43421291-dd84-4c1d-89a1-53211971e0ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a46bb5-e3eb-4e0e-b623-7436fe9c5005","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NEAT (Non-Exercise Activity Thermogenesis) - cleaning, walking upstairs, and HIIT (High-Intensity Interval Training) workouts are some of the best ways to stay fit indoors while taking up little time & providing maximum benefits. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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