Start your day with lukewarm water: Here’s why

             Written by: Mantasha Qureshi

Lukewarm water helps stimulate digestion by activating your gut, making it easier to process breakfast and other meals throughout the day.

Boosts Digestion

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It gently supports detoxification by promoting smoother bowel movements and flushing out waste from the body.

Flushes Out Toxins

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Drinking lukewarm water can widen blood vessels slightly, improving circulation and helping muscles and organs function better.

Improves Blood Circulation

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Starting the day with warm water can slightly increase your body temperature, supporting metabolism and aiding in weight control efforts.

Aids Weight Management

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Warm water has a calming effect, helping to ease tension, reduce stress, and support better emotional balance throughout the day.

Soothes The Nervous System

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Hydrating with lukewarm water first thing helps keep your skin moisturized and flushes toxins, giving your complexion a healthy glow.

Supports Skin Health

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While lukewarm water has many benefits, always listen to your body. If you have any health concerns, consult a doctor for personalized advice.

Important Tip

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