Written by: Deepa
18 June 2025
Your gut health impacts everything from immunity to mood. Supporting your gut health at the beginning of your day can improve digestion, flatulence, and get you energized for your day ahead.
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Let's explore few of the best morning bites which support digestion, reduce bloating, & nourish your microbiome.
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Greek yogurt is a nutrient powerhouse full of probiotics and protein to support gut bacteria balance. You can add raw honey to support, but don’t forget the prebiotics or sweetness!
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Very easy on our digestive system, bananas are also a good source of potassium and fiber. Plus, they help feed healthy gut bacteria. Bananas can also be a soft food option if you wake up feeling uneasy in your first meal.
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Chia seeds supports a healthy gut, as they are made up of healthy fats & fiber. If you soak them in water or milk overnight, they turn to a jelly-like texture which aims to support a healthy gut lining and movement in the bowel.
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Warm or stew apple contains pectin. Pectin is a soluble-fiber that feeds good bacteria and serves as a prebiotic. You can sprinkle cinnamon on top for added flavour and anti-inflammatory properties.
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Oats contain beta-glucan fiber that nourishes our gut microbes. You can also add grounded flaxseeds, providing healthy fats, & nutrient, to support digestion & reduce bloating.
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Pay attention to how your body feels after eating different types of food & adjust to your body's call. If you're unsure about what to eat, consult with a nutritionist or doctor.
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