Written by: Ehsan Siddiqui
8 August 2025
It's not just about 10,000 steps a day; how much you sit in your day matters too. Standing more throughout your day offers amazing health benefits.
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Sitting for extended periods of time at work can impair blood circulation, particularly in the legs. While standing keeps blood flowing, which lowers the chance of edema, varicose veins, and eventually blood clots.
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Blood sugar spikes after meals are bad for your health. Studies show that standing for three hours after lunch can lower these increases by 43% more than sitting for the same amount of time.
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Excessive sitting has been associated with an increased risk of heart disease. Even standing for a few minutes per hour can lower blood pressure and enhance vascular function, putting less load on your heart.
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Standing engages your core muscles and promotes an upright, natural posture. This lessens back and neck pain brought on by slouching or extended sitting.
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Your brain receives better blood flow and oxygen when you stand, which increases your level of alertness, focus, and productivity all day long.
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