Written by: Ehsan Siddiqui
Ever heard of spirulina? This blue-green algae is packed with nutrients and might be the superfood your body needs. Here’s what it can do for you!
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Thanks to its high protein, B vitamins, and iron content, spirulina can help fight fatigue and support sustained energy levels naturally.
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Spirulina promotes the production of infection-fighting proteins and antibodies, helping your immune system stay strong and responsive.
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It helps your blood vessels relax by boosting nitric oxide levels, which can lead to healthier blood pressure over time.
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Its antioxidant properties help reduce post-workout damage, aiding better endurance and recovery during workouts.
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Spirulina may help lower bad (LDL) cholesterol and boost good (HDL) cholesterol—supporting a healthier heart and better blood flow.
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High in protein and fiber, spirulina helps you stay full longer, curbs cravings and may aid in reducing body fat over time.
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