Written by: Deepa Sarkar
Chutneys are pure foods with numerous health benefits along with bringing in taste to your food.
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Let’s delve into 6 popular chutneys and learn their health advantages.
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The timeless favorite green chutney made with mint & coriander is a source of vitamins A, C, & K. Functions in digestion, reduction of inflammation, maintains the healthy levels of blood sugar inside the body.
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It is made of grated coconut, the chutney is abundant in healthy fats & fibers whose effect on metabolism & digestive health is supported.
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Such tangy delights include ingredients like tomatoes, onions, & red chilies. It is said to contain a lot of antioxidants & vitamin C. So, it helps one stay healthy, improves immunity & heart health.
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Garlic chutney is all about improving heart health by reducing blood pressure & cholesterol levels. It is also enriched with antioxidants that builds up immunity.
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Combining the antioxidants from ginger to vitamin C from lemon, it lowers bad cholesterol levels & increases circulation.
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Rich in vitamin A & C, this sweet & hot chutney made with ripe mangoes is also good for eyesight & healthy immune systems.
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