Written by: Ehsan Siddiqui
16 July 2025
Milk & honey is a sweet and healthy combo cherished by many, and for good reason. Here are 5 health benefits of this comforting bedtime ritual.
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Both milk and honey are natural sources of tryptophan, an amino acid that helps stimulate the production of melatonin, which in turn prevents sleeplessness and promotes deep, restful sleep.
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Drinking milk with a teaspoon of honey every day helps to rebuild the good bacteria that the digestive system needs to function properly.
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Calcium, which is abundant in milk, is vital for healthy bones. Honey's natural enzymes help the body absorb calcium more effectively, which improves bone health.
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Research indicates that whole milk improves healthy cholesterol levels. Moreover, honey's anti-inflammatory qualities and ability to lower triglyceride levels can help in supporting heart health.
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Lactic acid and other nutrients in milk, when combined with honey's antioxidants, protect the skin from oxidative stress and help keep it smooth and supple.
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