Soothe hot flashes with these 6 home remedies

             Written by: Ehsan Siddiqui

Hot flashes, that sudden feeling of intense warmth, can be a disruptive part of menopause. But there are several natural and home remedies you can try to find relief and manage these hot flashes. 

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Peppermint tea isn’t just refreshing—it’s also known to help regulate body temperature. The cooling properties of peppermint may provide relief during a hot flash, calming both the body and mind.

Stay Cool with Peppermint Tea

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Flaxseeds are packed with phytoestrogens, which support hormonal balance and may ease hot flashes when consumed daily.

Incorporate Flaxseeds into Your Diet

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Soy’s phytoestrogens mimic estrogen, helping balance hormones. Eating tofu, soy milk, or fermented soy may naturally reduce hot flashes and ease menopause symptoms.

Soy for Relief

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Slow, deep breathing helps manage physical and emotional reactions to hot flashes. Try 4-7-8 breathing when one starts—it reduces stress hormones that cause temperature spikes.

Practice Deep Breathing

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Dehydration can worsen hot flashes. Keep cool with water-rich fruits like grapes and watermelon, they help regulate body temperature and keep you hydrated all day.

Keep Yourself Hydrated

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Light exercises like yoga and walking helps balance hormones and lowers hot flash frequency. Plus, exercise boosts endorphins, making stress easier to manage during menopause.

Light Exercise

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