Soothe hot flashes with these 6 home remedies

Written by: Ehsan Siddiqui Reviewed by: Dr. Deepak Soni

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Stay Cool with Peppermint Tea

[{"selector":"#anim-cd7a8a6c-63bb-486c-a87b-7c30bd726f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82d56c6-fc68-429e-94a0-8b7ede8dd0eb","keyframes":{"transform":["translate3d(0px, 121.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f8c884-603b-4651-9200-fa9a67880d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10db4b60-8835-41d9-91a2-3046a3d35ec4","keyframes":{"transform":["translate3d(0px, 481.20899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peppermint tea isn’t just refreshing—it’s also known to help regulate body temperature. The cooling properties of peppermint may provide relief during a hot flash, calming both the body and mind. Photo Credit: Freepik

Incorporate Flaxseeds into Your Diet

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Soy for Relief

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Practice Deep Breathing

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Keep Yourself Hydrated

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Light Exercise

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If you found this helpful,

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