Solution to pollution: 6 smart ways to protect your lungs

Written by: Mantasha Reviewed by: Dr. Swati Mishra 20 November 2025

Stay Indoors During Peak Pollution

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Use an Air Purifier or Indoor Plants

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Mask Up Outdoors

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Steam & Nasal Rinse

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Boost Lung Diet

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Keep Your Home Dust-Free

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[{"selector":"#anim-569fab8f-99a7-4971-a66f-d755d82629ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312f60e0-3e5d-4f73-a247-7454dfcf84cd","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your lungs are safe because of small things you do every day. Make one change today, and your lungs will thank you tomorrow. Photo Credit: Freepik