Written by: Deepa Sarkar
Chia seeds provide omega-3 fatty acids, fiber, antioxidants, protein, and minerals such as calcium and magnesium.
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Therefore, they can be referred to as a superfood for heart, bone, & digestive health.
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Soaked chia seeds absorb water, to become a gel. This makes it easier for us to digest them, & stay hydrated while more nutrients are released into the body.
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-Enhances digestion -Improved absorption of omega-3s -Makes you feel fuller for longer -Perfect for weight reduction & gut health
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Add chia seeds to smoothies, juices, yogurt, oatmeal, or make chia puddings. All of them are perfect for breakfast, or like a pre and/or post workout meal on the go.
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Roasting chia seeds will add a nutty & a crunchy flavor. It can be added over salads, granola, or snacks to give the crunchy & nutty texture.
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Light chia seeds roasting preserves most of the nutrients. Avoid overheating, as it can harm the omega-3 fatty acids & diminish the strength of the antioxidants presents.
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Soaked Chia seeds are easier to digest and absorb, whereas roasted chia seeds are harder to digest than soaked.
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Soaked chia seeds are better for health benefits. Roasted chia can add flavor & crunch to your meal, but it's really up to your health goal.
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