Written by: Deepa
29 July 2025
What is a simple yet effective home remedy for weight loss? Soak chia seeds overnight and gain all the nutrients - health benefits for digestion, hydration, and weight loss.
Photo Credit: Freepik
Let's learn how to make and use it daily.
Photo Credit: Freepik
– High in fiber = feeling full longer – Low in calories and nutrient dense – Absorb water and swell up, feeling less hungry – Promote gut health and aid detox
Photo Credit: Freepik
– 1 tbsp chia seeds – 1 glass (200-250 ml) of water – Optional: Add lemon juice, honey, or cinnamon to taste
Photo Credit: Freepik
– Add chia seeds to water – Stir well to help avoid clumping. – Let sit for 10 minutes. – Stir and refrigerate overnight.
Photo Credit: Freepik
– Drink first thing in the morning on an empty stomach. – Add optional lemon juice or apple cider vinegar. – Stir well before drinking.
Photo Credit: Freepik
– High fiber keeps you feeling fuller longer – It will inherently reduce your calorie intake – Improved digestion and nightly elimination – It helps balance blood sugar levels and decreases belly fat.
Photo Credit: Freepik
– Eat clean whole foods – At least some daily movement, including just plain walking – Hydrate yourself throughout the day – Limit your sugar-laden meals, especially at night
Photo Credit: Freepik
You have a simple little habit that can boot start your weight loss journey! Simply soak your chia seeds at night, sip it in the morning, and notice the difference in your energy, digestion, and waist size.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg