Snacks your liver will love: gastroenterologist picks

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-1de5644a-7fff-49ce-8a34-97f0c90229f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a590d6-b049-4676-a568-c860abf1a749","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The liver has a major role in detoxifying the body. Snack choices can either help or hurt the health of the liver. Photo Credit: Shutterstock

[{"selector":"#anim-23d549e2-b875-482d-ad77-83cfc8db73dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e01ae47-b602-494a-be5a-316895af2014","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 snacks gastroenterologists recommend for better liver function. Photo Credit: Shutterstock

Roasted Chickpeas

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Apple Slices with Nut Butter

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Avocado Toast on Whole Grain Bread

[{"selector":"#anim-7d505db5-071a-442f-b044-a7f5bc4004fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e09633-99ac-439e-b9a1-3b95252231d9","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef38d605-9aa7-4873-ac8d-aaf983f06961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454ac252-607f-4ab8-ba50-520110e14a60","keyframes":{"transform":["translate3d(0px, 468.98856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are full of glutathione, an antioxidant that assists in the liver's cleansing process. The whole grain adds fiber which aids digestion and helps to remove fat from the liver. Photo Credit: Shutterstock

Greek Yogurt with Berries

[{"selector":"#anim-260ad2c5-81f4-49dd-b533-b1f0afab81e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e07be13-4ee5-4790-bd4c-83d7600d1b27","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65fcfcd1-fef3-48f6-99ea-685c634befcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a22393d-6143-47ef-bea8-05308ac87ea3","keyframes":{"transform":["translate3d(0px, 468.98856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Greek yogurt is loaded with probiotics great for the gut, supporting the liver indirectly. The berries contain antioxidants which aid in the protection of the liver from damage. Photo Credit: Shutterstock

Turmeric-Spiced Nuts

[{"selector":"#anim-d9eaabee-a54d-489f-8b32-c8df218bc415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315c738c-fa09-4c5c-a038-282932a89b3a","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94f854d-7256-4492-8124-5721f442007e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8b9f3c-7e98-4f8f-b546-8fbcc0dd6d30","keyframes":{"transform":["translate3d(0px, 733.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric contains curcumin, known to reduce liver inflammation. Pair it with almonds or walnuts to increase vitamin E, which fights oxidative stress. Photo Credit: Shutterstock

Final Takeaway

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If you found this helpful,

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