Written by: Deepa
Reviewed by: Dr. Deepak Soni
16 December 2025
Anjeer is a winter superfood that contains large amounts of fiber, minerals and antioxidants. Anjeer supports the immune system and overall body warmth, especially during the cold months.
Photo Credit: Freepik
Anjeer contains large amounts of dietary fiber, which helps to prevent constipation and keep your digestive system running smoothly, especially important during the winter months when gut movements slow down significantly.
Photo Credit: Freepik
Anjeer's natural prebiotic characteristics nourish the gut by promoting the growth of healthy gut bacteria, and improving digestion by absorbing nutrients more effectively.
Photo Credit: Freepik
Anjeer is packed with antioxidants, iron and zinc, and can help to enhance your immune system and ward off seasonal illnesses.
Photo Credit: Freepik
Anjeer is full of calcium, magnesium and phosphorus, which help create strong bones and joints during the cold winter months.
Photo Credit: Freepik
Soak 1-2 dried anjeer overnight in water and eat them in the morning, or add chopped anjeer to your warm porridge or salad.
Photo Credit: Freepik
Eat anjeer in moderation. If you have diabetes or food sensitivity related to digestion, please seek the advice of your health care provider before using on a regular basis.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg