Skipping breakfast: Would that help in weight loss?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-d5a42c8f-61b9-487c-bf7f-5a6b053574e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2f255b-de88-4546-94ac-2f5b06d03072","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] People usually get the impression that the simple act of skipping breakfast will help them in losing weight. But is it really so? Photo Credit: Shutterstock

[{"selector":"#anim-7979b784-9eb5-410f-80f2-715d749a4b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896f38d1-6e8c-4022-a00b-c0bb6dc5d657","keyframes":{"transform":["translate3d(0px, 485.87960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore it! Photo Credit: Shutterstock

How Skipping Breakfast Affects the Metabolism ?

[{"selector":"#anim-4878685b-abd5-4d4d-b4a7-cce1ca3d3ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c51712f-5d57-4d34-b7ef-789a5dcf833c","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af416e25-63fb-4c36-848a-5633fee4ebe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745af945-2daf-45f5-83a2-d561b11bc656","keyframes":{"transform":["translate3d(0px, 342.06340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some people say that skipping breakfast slows metabolism, but studies seem to suggest otherwise. Your body adapts, so it will start burning fat for energy in a fasting state. Photo Credit: Shutterstock

Breakfast Skipping & Calorie Intake

[{"selector":"#anim-6de49e23-44fd-49c4-8a12-4a7e07d3650d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f412d50c-5808-4388-bf42-55ea06c8cb97","keyframes":{"transform":["translate3d(0px, 141.24806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a61467-11d2-45b0-8961-37c8e5e7780a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba284e3c-bac1-4467-b923-07fe29a7f2a1","keyframes":{"transform":["translate3d(0px, 395.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It may rather be less in calories consumed by you. However, skipping breakfast puts you on the track to do more eating in the evening. Photo Credit: Shutterstock

Reasons Why Skipping Breakfast Helps in Weight Reduction

[{"selector":"#anim-b4b7adc6-5262-4914-af33-178aba9bfe61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76650b6-e9b0-481a-acb5-5ce82cdabe77","keyframes":{"transform":["translate3d(0px, 133.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a4a22c-1cb0-4ec4-9bf1-bce1ad3cbdfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe251c19-01a3-4a85-907a-63c0b9e3629a","keyframes":{"transform":["translate3d(0px, 321.65522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Promoting intermittent fasting, that aid in fat loss. -When eaten with mind it also minimizes the amount of calories consumed on daily basis. Photo Credit: Shutterstock

Disadvantages for Skipping Breakfast

[{"selector":"#anim-8351ad76-f8ed-44f3-a60c-31089cb874c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2326c86-ad67-4c62-b662-0955ec609186","keyframes":{"transform":["translate3d(0px, 141.24806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f870ef38-a957-4bdf-85a9-1048a618c652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9514cf-c889-463e-80b4-79aeac2b4da3","keyframes":{"transform":["translate3d(0px, 410.77958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Hunger and cravings attacks. -It may cause nutrient deficiency if not balanced appropriately. Photo Credit: Shutterstock

Who Needs to Skip Breakfast?

[{"selector":"#anim-ee4543fc-3d8e-4b3a-bfe2-79747fb2d4f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f776d8ca-8bdd-4633-8842-8a4315426073","keyframes":{"transform":["translate3d(0px, 171.36315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675323a4-59e6-4a8d-b667-a26ad6ccbd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7be040-637a-4785-a5de-b52fac755252","keyframes":{"transform":["translate3d(0px, 336.15274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Most of the time, such individuals, or those doing intermittent fasting. Photo Credit: Shutterstock

How to skip Breakfast the Right Way?

[{"selector":"#anim-cdb576e1-cc32-4bfd-94c3-c7f063953ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea7734c-54c2-4868-b160-2c38fe092a2f","keyframes":{"transform":["translate3d(0px, 181.67241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7795ed0-e33b-4d10-9931-cef6a31779cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e15c599-c185-4d38-964c-6ff600d2a704","keyframes":{"transform":["translate3d(0px, 366.00344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Hydrate and balance daily meals with fiber & protein. -Do not binge eat afterward. Photo Credit: Shutterstock

Alternatives to Breakfast Skipping

[{"selector":"#anim-b3143ef0-6de1-4900-9ba2-f9772769d836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5803fe26-fee7-4d6c-96eb-5ecc2ebb7975","keyframes":{"transform":["translate3d(0px, 145.63817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87da626-3f1a-4517-ae2f-8a68019a4784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3acd305-4707-4c9f-830c-b333b1211658","keyframes":{"transform":["translate3d(0px, 366.00344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Eat a small, protein-rich meal instead. - Delay breakfast, not skip altogether. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-b67cdc83-6540-4356-b02e-0a5299fc2ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d88f2b-040c-464a-86de-ffbb84fca7cf","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc22ed4-1704-4847-8131-fbe5b1598946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44fdcd3-cb3c-4496-9fec-001ec04cddaa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow