Written by: Mantasha
Drinking lemon water first thing in the morning has become a popular wellness ritual, and for good reason. Here's why it's considered a great way to start your day:
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After sleeping for several hours, your body is naturally dehydrated. Starting your day with a glass of lemon water helps to replenish fluids.
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Lemons are a good source of Vitamin C, a powerful antioxidant that supports your immune system. Getting a dose of Vitamin C early in the day can help your body fight off infections.
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The citric acid in lemons may help to stimulate the production of stomach acid, which is essential for breaking down food.
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The citric acid in lemons can increase citrate levels in urine. Citrate binds with calcium, which can help prevent the formation of kidney stones.
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Beyond Vitamin C, lemons contain other beneficial plant compounds and antioxidants that can help protect your cells from damage and may contribute to overall health.
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The light, citrusy taste of lemon water can be a refreshing and invigorating way to wake up your senses, offering a natural energy boost without the jitters associated with caffeine.
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In simple terms, starting your day with lemon water is a simple yet effective habit that can contribute to better hydration, immune function, and digestion, setting a positive tone for your overall well-being.
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