Written by: Mantasha
4 July 2025
Let’s be honest, skincare starts in the kitchen. You can slather on all the creams you want, but if your plate’s a mess, your skin’s probably struggling too.
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Here are some delicious, skin-loving foods your future glowing self will thank you for:
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Creamy, dreamy, and full of healthy fats that hydrate your skin from the inside out. Think of it as a moisturizer you can eat — minus the weird stares.
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Omega-3s = your skin’s best friend. They calm inflammation, keep breakouts at bay, and give you that lit-from-within look, no serum required.
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Blueberries, strawberries, raspberries… tiny but mighty. They’re loaded with antioxidants that fight dullness and help you age like fine wine.
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They’re rich in beta-carotene, which your body turns into vitamin A (a.k.a. the glow vitamin).
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Walnuts, almonds, chia seeds... full of skin-repairing vitamin E and good fats. Basically trail mix for that dewy finish.
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Spinach, kale, broccoli — not the sexiest on your plate, but your skin loves them. They fight inflammation, boost collagen, and give your skin that fresh, clean vibe.
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Great skin isn’t just about what you put on it — it’s also what you feed it. So eat well, drink up, and glow like you mean it.
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