Sit right, stay pain-free: 5 Best postures for work

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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Keep Your Feet Flat on the Floor

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Knees Should Be Bent at a 90-Degree Angle

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Sit Back & Utilize Lumbar Support

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Monitor at Eye Level

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Keep Your Elbows at 90 Degrees

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Take Breaks & Stretch

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Work with Ergonomics

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Please Note

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If you found this helpful,

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