Sip your way to healthy kidneys: 5 best herb teas

Written by: Deepa

12 September 2025

Your kidneys work continuously to eliminate toxins from your body. 

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These 5 herbal teas can help support kidney function naturally and keep them healthy.

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With high levels of antioxidants, nettle tea not only helps you flush out excess fluid, but it also supports healthy kidney function by minimizing inflammation.

Nettle Leaf Tea

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As a natural diuretic, dandelion tea encourages and increases the production of urine, and the excretion of toxins that may place a burden on your kidneys.

Dandelion Root Tea

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Ginger enhances detoxification of the body, minimizes inflammation and aids digestion (all good things for kidney health).

Ginger Tea

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High in catechins, green tea minimizes oxidative stress, supports and protects the kidneys, and can reduce the risk of developing kidney stones.

Green Tea

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Parsley tea is a natural cleans into help detoxify your kidneys, decrease bloating, and purge all the retained salt and water.

Parsley Tea

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Herbal teas like nettle, dandelion, and parsley will support your kidney function naturally. Drink moderately, and talk to your doctor if you have kidney problems!

Final Takeaway

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