Sip & soothe: Top 6 health perks of spearmint tea

             Written by: Ehsan Siddiqui

Spearmint tea is more than just a refreshing brew! Discover the top 5 ways spearmint tea can boost your health and well-being.

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Spearmint tea may help reduce elevated testosterone levels in women with polycystic ovary syndrome (PCOS), potentially easing symptoms like hirsutism. ​

May Help Balance Hormones in PCOS

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Traditionally used to relieve indigestion, spearmint tea can help soothe the digestive tract, reducing symptoms like gas and bloating. ​

Eases Digestive Discomfort

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The aroma of spearmint tea has calming effects that can help reduce stress and anxiety. Sipping a warm cup can be a soothing ritual when you wanna destress and relax.

Natural Stress Reliever

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Spearmint tea has natural antibacterial properties that help fight odor-causing bacteria in the mouth—leaving your breath minty-fresh and clean.

Naturally Freshens Your Breath

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Rich in antioxidants like rosmarinic acid, spearmint tea may help reduce joint stiffness and discomfort associated with conditions like osteoarthritis.

Supports Joint Health

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The antioxidants in spearmint tea may help combat oxidative stress, contributing to healthier skin and potentially reducing acne.

Glowing & Healthy Skin

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