Heartburn happens when stomach acid flows back into the esophagus(food pipe0, leading to irritation and discomfort. It often strikes at inconvenient times, causing restlessness and unease.
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Fortunately, certain herbal teas can naturally ease heartburn by soothing the digestive tract & reducing inflammation. Let's explore their calming benefits.
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Known for its calming effects, chamomile tea may help relax the esophagus and reduce irritation.
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Licorice root tea forms a protective barrier in the stomach, potentially reducing heartburn symptoms.
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Fennel tea aids digestion and reduces bloating, which can help prevent acid reflux.
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Ginger tea can calm the stomach and reduce acid reflux, thanks to its anti-inflammatory properties.
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If heartburn persists or worsens, consult a doctor as it may indicate a more serious condition.
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While herbal teas can help, pair them with lifestyle changes like avoiding spicy foods and overeating.
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