Sip away heartburn: Can herbal tea help?

             Written by: Deepa Sarkar

Heartburn happens when stomach acid flows back into the esophagus(food pipe0, leading to irritation and discomfort. It often strikes at inconvenient times, causing restlessness and unease. 

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Fortunately, certain herbal teas can naturally ease heartburn by soothing the digestive tract & reducing inflammation. Let's explore their calming benefits.

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Known for its calming effects, chamomile tea may help relax the esophagus and reduce irritation.

Chamomile Tea

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Licorice root tea forms a protective barrier in the stomach, potentially reducing heartburn symptoms.

Licorice Root Tea

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Fennel tea aids digestion and reduces bloating, which can help prevent acid reflux.

Fennel Tea

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Ginger tea can calm the stomach and reduce acid reflux, thanks to its anti-inflammatory properties.

Ginger Tea

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If heartburn persists or worsens, consult a doctor as it may indicate a more serious condition.

When to Seek Medical Advice?

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While herbal teas can help, pair them with lifestyle changes like avoiding spicy foods and overeating.

Please Note

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