Simple Tips To Maintain Energy Levels While Fasting

[{"selector":"#anim-bc9314b6-5633-49c5-b9bd-452d1cc0af87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32beb2ed-f115-4978-9bc5-8facacee2d1c","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintaining energy levels while fasting is essential for overall well-being. Here are some simple tips to help you stay energized during fasting: Photo Credit: Freepik

Stay Hydrated

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Eat Nutrient-Dense Foods

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Limit Caffeine & Sugar

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Take Short Naps

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Manage Stress

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