Written by: Ehsan Siddiqui
5 August 2025
Cardiovascular diseases are the leading cause of death around the world. But many of these are preventable. So, here are some expert-backed tips to keep your heart healthy.
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There is no substitute for physical activity. According to research, exercise can help control blood pressure, cholesterol, and blood sugar—all of which are critical for heart health.
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Chronic stress can cause artery damage and increase your risk of developing heart disease. Include practices like writing, deep breathing, or meditation, and above all, give good sleep a priority.
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Consume a diet high in whole grains, fatty fish, fruits, and vegetables. Because of its high fiber and healthy fat content, this diet lowers blood pressure and cholesterol.
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Being overweight puts a lot of stress on your heart and raises your chances of getting diabetes and high blood pressure. Thus, it is very important to maintain a healthy weight.
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Check your blood sugar, cholesterol, and blood pressure on a regular basis. It is essential to maintain these values within a healthy range in order to avoid heart disease and other dangerous illnesses.
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