Side Effects Of Consuming Maida

-Mantasha

Maida or refined flour lacks dietary fiber, essential for proper digestion. Consuming foods made with maida can lead to constipation and other digestive problems.

Digestive Issues

Photo Credit: Shutterstock

Maida is high in calories and carbohydrates but lacks essential nutrients. Regular consumption can contribute to weight gain and obesity.

Weight Gain

Photo Credit: Shutterstock

Foods made with maida have a high glycemic index, causing a rapid increase in blood sugar levels. This can lead to insulin resistance and increase the risk of type 2 diabetes.

Blood Sugar Spikes

Photo Credit: Shutterstock

Maida is a refined flour that lacks essential nutrients such as vitamins, minerals, and fiber. Depending on it as a staple can result in deficiencies over time.

Nutrient Deficiency

Photo Credit: Shutterstock

Refined flour like maida can cause inflammation in the body, which is linked to various health issues, including heart disease, arthritis, and certain cancers.

Inflammation

Photo Credit: Shutterstock

Foods made with maida tend to be sticky and can adhere to teeth, promoting dental cavities and decay.

Dental Problems

Photo Credit: Shutterstock