Shukan method – Japan’s simple habit hack for success

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 July 2025

[{"selector":"#anim-b34bf64f-0ee1-4130-843a-dcd909f0b12d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dcb100-c7ef-4cad-9328-d74a5d5d86ab","keyframes":{"transform":["translate3d(0px, 144.50114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have you ever wondered why some people easily keep good habits? The answer could be Shukan; the Japanese habit method that promotes calmness and routine to your day. Photo Credit: Freepik

The Meaning Of Shukan

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Why Shukan Works?

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Small Habits Are Big

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Backed by Research – The JLS Study

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Use The 21/90 Rule

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Monitor Your Progress

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Final Takeaway

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If you found this helpful,

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