Written by: Ehsan Siddiqui
15 September 2025
Chia is one of the best foods to include in your routine when you are trying to lose weight. From drinks to desserts, here are some easy ways to consume chia seeds.
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Smoothies are a great way to lose weight because they are high in nutrients and simple to make. To improve the fibre and nutritional content of your smoothies, add a spoonful of chia seeds.
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Sprinkle chia seeds over chopped veggies and top with a drizzle of olive oil and lemon juice, for a healthy and high fibre meal.
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Chia pudding is a tasty snack or breakfast that helps you lose weight. Mix 1 cup of milk with 2 tablespoons of chia seeds, leave overnight, and then sprinkle with nuts.
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Add a tablespoon of chia seeds, fresh lemon juice, warm water, and honey. This refreshing mix boosts your metabolism and hydration levels while also making you feel full.
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For a crunch and nutritious boost, add chia seeds to your favorite baked products, such as bread, cookies, and muffins. High fibre chia seeds will help you feel full and avoid over-eating.
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