Written by: Dr Subita Alagh
20 June 2025
As you age, your nutritional needs change. Avoiding the wrong foods can help lower your risk of heart disease, cancer, and osteoporosis.
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Let’s look at 6 foods to avoid and what to eat instead.
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These are often loaded with salt and preservatives. Too much sodium can raise blood pressure and strain your heart. Try fresh veggies with a dash of lemon or herbs for flavour.
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Spikes blood sugar and increases diabetes risk. Also contributes to weight gain and energy crashes. Choose fresh fruits or homemade snacks with minimal sugar.
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These are low in fiber and high in refined carbs. They digest quickly, causing blood sugar spikes. Go for whole grains like oats, brown rice, or multigrain rotis.
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They’re heavy on unhealthy fats, which can raise cholesterol and hurt heart health. Instead, opt for air-fried or grilled snacks with healthy oils.
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Linked to heart disease and certain cancers, it can also be hard to digest as you age. Choose lean chicken, fish, eggs, or dals for protein.
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Staying healthy after you age isn’t about strict rules, just smart choices. Focus on whole, balanced meals and always talk to your doctor for personal advice.
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