Written by: Mantasha
27 August 2025
As we age, our body needs extra care. Good food helps keep energy, strength, immunity, and mental health in check.
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Eating the right desi foods can reduce the risk of heart problems, diabetes, weak bones, and memory loss.
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Haldi is packed with curcumin, a natural antioxidant and anti-inflammatory compound. It helps keep the brain sharp, joints flexible, and the heart strong.
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Garlic is known for controlling blood pressure, lowering cholesterol, and strengthening the immune system. Eating a few raw or lightly cooked cloves daily can protect the heart and help the body fight infections.
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Pure cow’s ghee, when eaten in moderation, supports digestion, strengthens bones, and improves nutrient absorption. Its healthy fats also keep joints lubricated and the brain active, promoting vitality in old age.
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Ragi is rich in calcium, making it excellent for bone strength and preventing osteoporosis. It’s also high in fibre, which aids digestion and helps regulate blood sugar levels.
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Moong dal is light on the stomach, easy to digest, and full of protein and vitamins. It helps preserve muscle mass and keeps the gut healthy, both of which are very important for seniors
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Soaked almonds provide protein, good fats, and Vitamin E. They are great for brain power, heart health, and maintaining skin elasticity, essential factors for healthy ageing.
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Walnuts are rich in omega-3 fatty acids, which boost memory, reduce inflammation, and protect against age-related cognitive decline.
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