Secrets of healthy Italian cooking for a longer, happier life

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra 8 October 2025

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Fresh, Seasonal Foods

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Extra Virgin Olive Oil Instead of Butter

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Small Portions, Larger Flavor

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Slow, Social Eating

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Reduce Processed Sugar

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Final Takeaway

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If you found this helpful,

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