Screen fatigue? Try these 5 easy eye exercises

Written by: Deepa Reviewed by: Dr. Swati Mishra 26 June 2025

[{"selector":"#anim-4b6f11bc-9aed-496c-b470-3e061bdaed51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9b5787-1db4-46a3-abc1-7363da05fbae","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you spending too much time on screens? Your eyes need some love too! Photo Credit: Freepik

[{"selector":"#anim-c8927b97-08f2-4705-b729-f4ae1dce61c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf0321d-73ba-481c-94e5-a454127430a7","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 simple exercises may help improve your focus and reduce strain as well as help promote healthy vision over time. Photo Credit: Freepik

Palming Method

[{"selector":"#anim-7b134db6-8491-4293-8f03-63ae78d74488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ccfb5b-95d0-46cc-8963-4066f934b01d","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180c6526-4501-46c2-a640-e031b9091b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0232befd-5b4a-4ebf-88d8-e330c5735cab","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rubbing your hands together to generate warmth, gently place the palms of your hands over your eyes. Take deep breaths. This is a great way to relax tired eyes or relieve stress-induced strain. Photo Credit: Freepik

Eye Rolling

[{"selector":"#anim-3d2ad93d-ffa8-4c0b-bf25-1b356d36903c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6752feb-c5f0-4492-ae04-01c22ddf1efb","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0188b11b-3b96-4a78-bc8d-eb06da49287a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284a96c3-7743-41fb-a705-4ea9d5d3e0c1","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gently roll your eyes making sure to go clockwise first and then counterclockwise. For the best improvement, repeat this 5–10 times every day. This exercise allows your eye to become more flexible and coordinated. Photo Credit: Freepik

20-20-20 Rule

[{"selector":"#anim-6c962657-1e1c-422b-8a41-129c3672185c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cdf1b1-2d02-4aa9-a12a-4f10968307cf","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96293e99-cdd9-4a0b-ae81-39b86b0a220a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0261ab-2998-4e46-b0ce-209301c54384","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every 20 minutes, look away from your device and find something that is 20 plus feet away. Gaze on that object for 20 seconds. This allows the ciliary muscles to ease and helps to eliminate digital eye strain. Photo Credit: Freepik

Near & Far Focusing

[{"selector":"#anim-24f26088-d6f9-4b6d-be67-f1041c770803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efe6e1e-c25e-4d37-86df-61faf0ceda95","keyframes":{"transform":["translate3d(0px, 132.67973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b29f35a-1b9c-4c3a-b610-cb3c535b6ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3902034-c523-4f1f-a5b8-89c9b8e18ea5","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hold your thumb close to your neck. The thumb will be the object you focus on. Now look at something in the distance instead without losing focus. Repeat this ten times. This allows your eye lens to adjust quickly. Photo Credit: Freepik

Figure Eight Exercise

[{"selector":"#anim-d31793ff-528d-4951-8437-df64eb4b1a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15112c6f-df11-4f3f-98b4-3a2f52c13189","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613ee363-5dd9-416f-9db9-e816f14d8439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25accd2f-edbf-48f8-9ee6-e4918c91ac7e","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visualize a large figure 8 on the wall & trace it with your eyes, slowly & in different directions. This will enhance eye coordination and sharpness. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-d28a5449-dc11-4387-835f-b1891372f492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6563bed-6008-4f95-854a-8cc2e9e09ec8","keyframes":{"transform":["translate3d(0px, 116.74225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc2af00-7e75-4321-a97a-af64376346d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ebfb11-596c-468b-9c9c-f74117bae5d5","keyframes":{"transform":["translate3d(0px, 1028.39557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Daily Eye Exercise routines may not take the place of glasses but could help you to maintain the health & comfort of your eyes! Practice doing all of the daily exercise, ideally using them in doses all day, but ideally again, for those who spend extended periods of time, personally using screens. Photo Credit: Freepik

If you found this helpful,

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