Written by: Mantasha
23 June 2025
It’s a waste product formed when your body breaks down purine-rich foods. Normally eliminated via kidneys, but when levels rise above ~6.8 mg/dL, it can lead to symptoms like gout and kidney stones.
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To reduce uric acid, limit red meat, organ meats, shellfish, fish, and poultry—they’re high in purines. Surprisingly, some veggies like peas have purines too, but their effect on uric acid is much lower.
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Fructose (from sodas, sweeteners) and alcohol, especially beer, spike uric acid levels by increasing production and slowing excretion.
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Staying well-hydrated supports your kidneys, helping flush out uric acid. Aim for at least 8 glasses a day—your kidneys (and joints) will thank you.
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Studies say coffee may block enzyme activity and boost uric acid elimination. Vitamin C can lower levels, too—but talk with your doctor before adding supplements.
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Extra weight and high blood sugar interfere with uric acid breakdown. A balanced diet and moderate exercise help both your glucose and uric acid levels.
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Natural lifestyle tweaks can go a long way in reducing uric acid. When combined with medical care, they help protect from gout, kidney stones, and other complications.
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