Say goodbye to mid-air bloating with these 6 smart tips

             Written by: Ehsan Siddiqui

Cabin pressure, airplane food, and hours of sitting in one posture, long flights can be tough on your tummy, leaving you bloated and uncomfortable. Here are 6 tips to prevent bloating on long flights.

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Skip sodas and fizzy drinks before and during your flight. The trapped gas in carbonated drinks can expand with cabin pressure, making bloating worse.

Avoid Carbonated Beverages

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Heavy meals can slow digestion and contribute to gas build-up. Eat light, balanced meals with lean protein and fiber to stay full without the bloat.

Don’t Overeat Before Flying

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Salty airplane snacks can lead to water retention and puffiness. Opt for low-sodium options or pack your own unsalted snacks.

Watch Your Sodium Intake

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Tight clothing can constrict your abdomen and exacerbate bloating. Choose loose-fitting, comfortable attire to allow your body to relax and your digestive system to function optimally.

Wear Comfortable Clothing

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Probiotics may help reduce bloating. Consider taking a probiotic supplement before your flight or eating probiotic-rich foods like yogurt.

Probiotics Can Help

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Drink water regularly, but don’t overdo it in one go. Sipping water throughout the flight helps digestion and reduces bloating.

Stay Hydrated, Smartly

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