Say goodbye to bloating: 6 probiotic foods to try

             Written by: Mantasha

3 September 2025

Rich in Lactobacillus and Bifidobacterium, plain unsweetened yogurt with live cultures supports digestion and reduces gas.

Yogurt

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Fermented cabbage provides probiotics, fiber, and antioxidants that ease bloating, just be sure it’s unpasteurized.

Sauerkraut

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This fermented milk drink has more probiotic strains than yogurt and helps with lactose digestion and bloating relief.

Kefir

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A spicy Korean dish packed with Lactobacillus plantarum, kimchi improves digestion and reduces gas.

Kimchi

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Made from fermented soybeans, miso boosts gut bacteria and nutrition, add to soup without boiling to keep cultures alive.

Miso

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Naturally fermented pickles in brine (not vinegar) deliver probiotics that balance gut flora and fight bloating.

Pickles

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