Written by: Mantasha
3 September 2025
Rich in Lactobacillus and Bifidobacterium, plain unsweetened yogurt with live cultures supports digestion and reduces gas.
Photo Credit: Freepik
Fermented cabbage provides probiotics, fiber, and antioxidants that ease bloating, just be sure it’s unpasteurized.
Photo Credit: Freepik
This fermented milk drink has more probiotic strains than yogurt and helps with lactose digestion and bloating relief.
Photo Credit: Freepik
A spicy Korean dish packed with Lactobacillus plantarum, kimchi improves digestion and reduces gas.
Photo Credit: Freepik
Made from fermented soybeans, miso boosts gut bacteria and nutrition, add to soup without boiling to keep cultures alive.
Photo Credit: Freepik
Naturally fermented pickles in brine (not vinegar) deliver probiotics that balance gut flora and fight bloating.
Photo Credit: Freepik