Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Hay fever or allergic rhinitis affects millions every year. Treatment by medications is helpful, but natural remedies can soothe the symptoms too.
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Let's go through 6 natural ways that actually work for relief!
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Tasting local honey may aid in getting your body used to the surrounding pollen, keeping hay fever symptoms at bay over time. Just take one teaspoon daily.
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A saline spray or a neti pot can flush allergens from the nasal passages, alleviating congestion & sneezing.
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These herbal teas act as natural antihistamines and decongestants. Peppermint & ginger tea soothe irritated throats, sinuses, & gives relief from cough.
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Inhaling steam with a few drops of eucalyptus oil helps clear blocked sinuses & also reduces inflammation.
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Add vitamin C-rich fruits, turmeric, garlic, and leafy greens to your diet. These help reduce inflammation and strengthen your immune system.
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Lavender, peppermint, and eucalyptus oils can help reduce allergic inflammation when diffused or used in a bath (never ingest them).
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Hay fever can often be eased with natural remedies, but if symptoms persist, consult your doctor. Simultaneously, track and avoid your personal triggers to manage symptoms more effectively.
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