Written by: Deepa Sarkar
6 May 2026
Your skin may be the first to notice the effects of excessive summer heat, but you should also take into account that extreme temperature spikes can negatively impact your organs aslo.
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Here's how to support your body from both inside and out.
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Drinking plenty of water is essential for maintaining kidney function, preventing dehydration, and keeping your body at a suitable temperature on very hot summer days.
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High summer temperatures cause your heart to work harder and put additional strain on your heart. It is important to stay out of direct sunlight during hot afternoons, to take frequent rests, and to keep yourself as cool as possible throughout the entire day.
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Dehydration has the potential to stress/kidneys. To keep your kidneys working properly be sure to drink and eat fluids regularly. Include fluids such as coconut water or buttermilk & limit your intake of caffeine or sugar on hot summer days.
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Eat light, fresh, non-oily foods. Fruits and vegetables help support liver function and allow the liver to process and deal with summer heat, while oily and heavy foods take a longer time to pass through the liver. Choose fresh fruits or vegetables at least once per week.
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Extreme heat can cause problems with fatigue, dizziness, and headaches. Find someplace cool to rest, get plenty of rest, and limit your time outside in direct sunlight for long periods of time.
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In the summer months, your organs require extra attention. By drinking plenty of fluids, eating light meals, and limiting your exposure to the heat, you can maintain a healthy body.
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