Written by: Ehsan Siddiqui
23 September 2025
Starting your day with a fuzzy mind can hamper productivity and derail your entire day. But a few simple morning routines can help you clear brain fog and focus better.
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When you wake up after 7-8 hours of sleep without any fluids, your body needs water. Starting your day with a glass of water can help kickstart your metabolism. Add a pinch of lemon for added vitamin C.
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A good dose of exercise boosts blood flow throughout your body, providing your brain with extra energy and oxygen. It helps you get past the morning fog and connect your body to the present.
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Breakfast is a simple way to fuel your body and mind as part of your morning self-care routine. Instead of sugary cereals or pastries, opt for a protein- and fiber-rich breakfast of almonds, eggs, and berries.
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If you wake up with scattered thoughts, journaling can help. Putting your thoughts down on paper helps order the mental clutter and provides you with space to breathe.
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Avoid the temptation to check your phone first thing in the morning. Spending too much time on social media or emails might cause mental overload and stress.
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