Relieve allergic rhinitis with these 5 soothing drinks

Written by: deepa sarkar Reviewed by: Dr. Deepak soni

Off-white Section Separator Many suffer from allergic rhinitis (hay fever) during allergy season. It causes sneezing, nasal congestion, a runny nose, among other symptoms. Photo Credit: Freepik

Off-white Section Separator But did you know that certain drinks can help relieve these symptoms? Let's explore few of them! Photo Credit: Freepik

Ginger Tea

Off-white Section Separator Ginger helps reduce inflammation in nasal passages, thus relieving nasal congestion and sniffles. It can also calm a sore throat that’s created by repeated sneezing or coughing. Rounded Banner With Dots 1 Photo Credit: Freepik

Peppermint Tea

Off-white Section Separator Peppermint contains menthol, which acts as a natural decongestant. Helpful as it can help to open clogged nasal passages & improves overall breathing. Rounded Banner With Dots 2 Photo Credit: Freepik

Honey Lemon Water

Off-white Section Separator Honey is having antibacterial & anti-inflammatory properties, while lemon further clears mucus. Together, they help bring soothing relief to a sore throat & fights inflammation. Rounded Banner With Dots 3 Photo Credit: Freepik

Warm Broth

Off-white Section Separator A clear, warm broth, especially bone broth, can soothe irritated nasal passages and provide hydration. The warmth helps loosen mucus and relieves congestion. Rounded Banner With Dots 4 Photo Credit: Freepik

Apple Cider Vinegar Drink

Off-white Section Separator Apple cider vinegar helps balance the body’s pH levels, which can reduce inflammation. It also helps in thinning mucus, making it easier to expel. Rounded Banner With Dots 5 Photo Credit: Freepik

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