Reconnect with roots: amazing health benefits of Shinrin-yoku

Reconnect with roots: the amazing health benefits of Shinrin-yoku

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 5 June 2025

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What is Shinrin-yoku?

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Can Reduce Stress

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Enhances Your Immunity

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Promotes Sound Sleep

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Helpful in Maintaining Blood Pressure

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Increases Focus

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If you found this helpful,

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