Raspberries are the tiny berries with big health benefits

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 11 December 2025

[{"selector":"#anim-df5f9a16-5095-4219-9303-26de169c3390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5c4fb6-ea13-4463-a62d-89befc331d0e","keyframes":{"transform":["translate3d(0px, 132.25623%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You’ve probably seen these ruby-red berries in stores, but raspberries are more than a pretty fruit. Behind their tangy flavour is an impressive nutritional profile worth knowing. Let’s take a closer look. Photo Credit: Freepik

Rich in Antioxidants

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Aids Healthy Vision

[{"selector":"#anim-fbf95513-9a8e-434d-a8cf-ca7560438890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb8db59-4b65-4025-a007-992a0037b02b","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e1a94c-e41a-443b-bef2-fa3d0fde9aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57eadad2-d8c7-4a24-8506-c9918aff5b25","keyframes":{"transform":["translate3d(0px, 747.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raspberries possess lutein and zeaxanthin, both of which help to maintain eye health. These compounds reduce the risk of blue light-induced damage and age-related macular degeneration (AMD). Photo Credit: Freepik

Supports Heart Health

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Enhances Brain Function

[{"selector":"#anim-178713b7-5140-4500-838c-4834a42077f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306457c2-2575-41c9-911c-e72cfb274aac","keyframes":{"transform":["translate3d(0px, 128.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e3aafe-9321-4eca-9f06-92827ade783a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1949b3-6b5b-4334-8e2f-4fba81d16999","keyframes":{"transform":["translate3d(0px, 458.54076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anthocyanins, which are found in raspberries, enhance brain blood flow and memory. Research indicates that eating raspberries can improve focus, learning, and problem-solving abilities. Photo Credit: Freepik

Regulates Blood Sugar

[{"selector":"#anim-cf42bd60-a0d4-4e4a-b954-fbaa6b0663ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc843186-216b-42ee-99d9-8f5cdcf28b27","keyframes":{"transform":["translate3d(0px, 112.37373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760d2204-f4bf-4b65-b3aa-50856ee4201d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88847a97-e30a-432b-9cd7-f6f946d24bbd","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because of their low glycaemic index and high fibre content, raspberries can help prevent blood sugar rises. Raspberries also contain anthocyanins, which may help your body utilise insulin more efficiently. Photo Credit: Freepik