Rain, germs, and you: Monsoon safety tips you need

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 26 July 2025

[{"selector":"#anim-92bf6de5-8b22-4ee5-bf91-823aa3e0108c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82ec192-805d-4eb6-aa08-c66cbb01e5ba","keyframes":{"transform":["translate3d(0px, 137.86849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The monsoon brings relief from scorching summer heat, but along with it also come the seasonal infections and diseases. But here are some precautions to stay safe in the monsoon. Photo Credit: Freepik

Keep Yourself Hydrated

[{"selector":"#anim-98c3835c-c27b-49ad-bb7f-f09d403a3c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cf2fc2-e3d2-417e-b85b-96c5fc37d6cb","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de18dd4c-2a31-4b9b-87f1-63e8058bcfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c34417-3bbf-48cd-8fbc-50b02c2e3362","keyframes":{"transform":["translate3d(0px, 803.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is essential to remain hydrated, especially in the monsoon season. Drink enough water to remove toxins from the body. Herbal teas and electrolytes are also beneficial Photo Credit: Freepik

Avoid Street Food

[{"selector":"#anim-6f91c1d3-8e32-4a0b-a5fd-8ccc2c5fedbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c5efce-6f97-4134-b7cf-0d625563f7ab","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410cdd71-d13d-462e-b110-2291ef1b605f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92704143-a1f6-4c6a-878c-037877adf692","keyframes":{"transform":["translate3d(0px, 772.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Food spoils faster in monsoon conditions, making it a breeding ground for germs. Thus, it is best to avoid street foods because they are kept outside and are susceptible to harmful microorganisms. Photo Credit: Freepik

Maintain Personal Hygiene

[{"selector":"#anim-9a9bf3db-391a-4bd9-86c0-3b2a3a4a515a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58b5410-dbb8-4a3b-bc9a-5dcdf019ea66","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93a0e5b-9246-4c7e-b4d0-69e4522b846d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63fdb2e-705d-4c89-a2e0-ba35de1c0991","keyframes":{"transform":["translate3d(0px, 448.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Personal hygiene during the monsoon season is essential. You should wash your hands before eating. You can also carry a small bottle of hand sanitizer with you for extra caution. Photo Credit: Freepik

Beware Of Mosquitoes

[{"selector":"#anim-1311fbf2-364b-43c2-98eb-7f5576ffbb54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b838e5-fd0d-448a-88bb-d19dd0a1d933","keyframes":{"transform":["translate3d(0px, 122.05216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da00983-2b31-41ae-9cfb-bdcef775d7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4f3423-d692-4c07-882c-99a4667a51ea","keyframes":{"transform":["translate3d(0px, 731.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mosquitoes can carry diseases like dengue and malaria. Make sure to wear full-sleeve clothes and use mosquito repellent cream to prevent yourself from mosquito bites. Photo Credit: Freepik

Strengthen Immunity

[{"selector":"#anim-fb512f7e-c039-4b68-866e-6c5a1fa7863c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ded6e7-2418-42d6-ae0e-0047c6ca3583","keyframes":{"transform":["translate3d(0px, 144.57443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9b14ca-8c55-4a58-a7d3-ae56ac483989","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201eb2d9-ec6d-4a67-beba-0648b9539440","keyframes":{"transform":["translate3d(0px, 764.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] During the monsoon, it is very important to strengthen your immunity. You should have a balanced diet full of seasonal fruits. Also include ginger and garlic. Photo Credit: Freepik