Ragi for Health: Amazing Benefits of This Ancient Indian Superfood

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 October 2025

[{"selector":"#anim-984771fd-0a66-45dd-9dbd-7208097e5ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6993d53f-f020-4114-b1ee-2f38e9bd8959","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raggi, or Finger Millet, is one of the most nourishing foods available. This Indian grain is making a healthy return due to its wonderful health benefits. Photo Credit: Freepik

[{"selector":"#anim-8dcbbbc9-a966-4255-a009-a4eb09863a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed5589b-384c-4303-90f6-d7da3cc60bde","keyframes":{"transform":["translate3d(0px, 485.8796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore more about it! Photo Credit: Freepik

Rich in Calcium

[{"selector":"#anim-7f4b3abe-5eaf-4258-bac1-33233058005d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06d5938-5c0e-4953-a1ff-dc5b599249a8","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e583807f-b45f-414e-bb44-936f2bddfe67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fc0c9f-1ccd-4293-9d7a-473dca0f01a8","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raggi is among the best non-dairy sources of calcium, which is important for bone and teeth strength and preventing osteoporosis. Photo Credit: Freepik

Helps Manage Diabetes

[{"selector":"#anim-092fa02b-c5f3-4b73-ab8a-a06d5d7d4f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3e89ce-343c-45a7-94fb-87442f266b19","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b57f03-b87a-44da-9176-f78e72ed84ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7221cfe7-d96e-4505-9f94-7d80967232f1","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The low glycaemic index and high fiber in raggi allows one to manage blood sugar levels, which is good for diabetics. Photo Credit: Freepik

Increases Iron

[{"selector":"#anim-5d0ace37-2c94-475a-bc61-c300d2bdab5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d22e96-32a9-41cb-9f8f-ffb5b0d1f036","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494565f7-075b-48c3-8959-438380939f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8147dc0c-92bc-44bf-b7c4-e3f24411fda2","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in iron, raggi also improves anemia and hemoglobin levels, especially good for women and children. Photo Credit: Freepik

Aids in Weight Management

[{"selector":"#anim-ed8bfbf5-dd65-4f1a-9a93-eb59bc45970e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109df3a9-eb74-4adc-9979-b3abe7f61b35","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0acc05-4bda-4bd0-be45-0e7eac36803e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8141d33-d3bd-4466-ab79-31b71425fb65","keyframes":{"transform":["translate3d(0px, 361.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fiber helps one feel full longer, decreases hunger pangs, and allows for healthy weight. Photo Credit: Freepik

Good for Digestion

[{"selector":"#anim-ed259353-4349-4f8d-aa83-c88320eda065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c915acd-1723-486d-8fb4-f37d77b3cacf","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22416d8-f485-4d94-bd1a-a25b8f610507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e989c4a-0fd9-41ac-ad90-e97c724b0091","keyframes":{"transform":["translate3d(0px, 589.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The natural fiber in raggi would improve gut health, prevent constipation, and have good digestive health. Photo Credit: Freepik

Keeps You Energized

[{"selector":"#anim-bfa0ea71-bd84-4f29-838d-048680e40f4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b5441f-d4ac-4450-adbc-14eed44bab94","keyframes":{"transform":["translate3d(0px, 146.0426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7578d18a-5621-44e2-a851-553fb83bff7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760a515a-6026-467c-80c7-83ccff9fae7c","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raggi gives slow-releasing energy, making it one of the best breakfast grains to have long-lasting energy and cut down fatigue. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-03be8b74-1c23-4c5a-ba82-3af9e65642c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568d7bf8-c758-4869-8841-c82d19ba211c","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb5870a-fe11-42a2-b47f-11f7e5f389aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729b8fce-c8fc-482b-89d1-e0462d50a6e6","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From managing diabetes to strengthening your bones. A bowl of warm raggi porridge, or a dosa, can actually improve your health! Always consult your nutritionist before adding anything new into your diet. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-1a64a06d-02cc-481a-bdaa-7c0068de80b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aac8c32-91ae-4f67-9f0e-b583ce89a5f7","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1935b37-900d-4c5d-a7a8-501d755a9b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac9de8f-0302-4c59-83e1-5689451119bd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow