Pumpkin seeds: 5 health benefits you shouldn't miss

Written by: Deepa Reviewed by: Dr. Swati Mishra 1 August 2025

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[{"selector":"#anim-a055ae6f-bfde-43b8-86f6-366ebbf02307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fdec102-6e97-4f21-955e-b79b1831f78f","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From improving heart health to better get a good sleep, learn about 5 amazing health benefits of eating pumpkin seeds every day. Photo Credit: Freepik

Loaded with Plant-Based Protein

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Improves Heart Health

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Enhances Sleep Quality

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Boosts Your Body's Defenses

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Helps Gut Health

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Serving Size

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Final Takeaway

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If you found this helpful,

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