Psyllium husk: Wonder food, or just hype?

Written by: Deepa Reviewed by: Dr. Swati Mishra 19 June 2025

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[{"selector":"#anim-b1c1fff7-e295-4ea1-a302-5240b3389712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87edf87-8ada-444c-bdf2-449b326141fd","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] However, is it all it’s cracked up to be? Doctors break down 5 main benefits of it Photo Credit: Shutterstock

A Natural Constipation Reliever

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Supports Heart Health

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Aids in Weight Management

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Helps Manage Blood Sugar

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Feeds Healthy Gut Bacteria

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Talk to Your Doctor First

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Final Takeaway

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