Written by: Deepa Sarkar
Are you craving for something filling but healthy?
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This paneer rice bowl is protein-rich, low calorie, and perfect for your weight-loss journey for lunch or dinner.
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Paneer is a great source of casein protein that digests slowly, keeping you full for longer, & decreases cravings. It aids in limiting the loss of lean muscle while you lose fat.
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You can replace white rice with brown or red rice. These choices are high in fiber, improve digestion, & help to regulate blood sugar levels.
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You can add bell peppers, chopped carrots, beans, spinach, or zucchini to your bowl. All of these vegetables are low-calorie options that increase the bulk of your meal with fiber & vitamins without adding calories.
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Avoid heavy sauces, and just use a variety of spices such as turmeric, cumin, coriander, and black pepper for additional flavor and metabolism-boosting power.
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Just use a little bit, about 1 tsp of ghee. Healthy fats can aid in flavor, absorption of nutrients & keeping our hormones in check which are all factors in helping to maintain weight.
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Paneer rice bowls are easy, fast, & healthy. Make these a regular habit, & you’ll be well on your way to accomplishing your fitness goals.
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