Written by: Deepa
4 August 2025
Supercharge your healthy protein with 5 high protein nuts you'll want. Nuts are more than a crunchy little snack, they provide a healthy source of protein, good fat and fiber.
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Almonds provide about 6g protein per 28g serving, & contain magnesium & vitamin E. Great for snacking, topping smoothies, and a handy, easy pre-workout energy source!
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The peanut, which is technically a legume, provides 7g of protein per 28g serving. Peanuts are the highest in protein of the "nuts"; they are affordable and filling, great in salads, as a spread or roasted as a snack.
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Pistachios provide about 6g of protein per 28g serving. They are full of antioxidants too! Choose unsalted for heart health, and be mindful of snacking, these are energy packed!
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Pistachios provide about 6g of protein per 28g serving. They are full of antioxidants too! Choose unsalted for heart health, and be mindful of snacking, these are energy packed!
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Walnuts provide roughly 4g protein per 28g serving, and their high omega-3 spectrum keeps them anti-inflammatory. Last but certainly not least walnuts are terrific for brain health and post workout recovery.
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Incorporating these protein-packed, healthy nuts into your daily nutrition is a simple & effective way to improve your energy, build/maintain that lean muscle, & continue to support your health. Just choose wisely, chew slowly, and remain consistent! Always consult your Doctor before adding anything new food into your meal.
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