Protect yourself &amp; your loved ones from dengue with these tips

Protect yourself & your loved ones from dengue with these tips

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 11 June 2025

[{"selector":"#anim-6c151140-7752-4880-b9b7-0128bcad159b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7c3a32-d12b-4c96-a085-04db98e5ed90","keyframes":{"transform":["translate3d(0px, 137.03702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's the monsoon season, and with it comes dengue. The spread of the disease isn't in your hand but prevention is. By following these simple tips you can reduce the risk of this mosquito-borne illness. Photo Credit: Freepik

Remove Stagnant Water

[{"selector":"#anim-5207919d-54f2-410e-8e80-287de39da262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4be982-e9a2-4283-8159-40454992f006","keyframes":{"transform":["translate3d(0px, 121.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d4bac4-6b35-485a-a08a-9afad3d13e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f3f96a-2053-4643-95c7-d2cae1364f0d","keyframes":{"transform":["translate3d(0px, 470.91484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unclean and stagnant water serves as a breeding ground for dengue-carrying mosquitoes. Always clean your water containers, water pots, and cooler trays, and make sure the water is changed regularly. Photo Credit: Freepik

Use Mosquito Repellent

[{"selector":"#anim-f681fb1c-8bfe-47e2-a466-8aa8e7b5d35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e3d4f5-06bd-4787-97ae-1a008f9b410a","keyframes":{"transform":["translate3d(0px, 129.70521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe141ac-f4a4-4a26-832e-1d924d2e721c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25516ce3-8cab-4b02-89c9-8228724c593c","keyframes":{"transform":["translate3d(0px, 795.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use mosquito repellents that consist of DEET, picaridin, or oil of lemon eucalyptus, especially in the early morning and in the evening when mosquitoes are most active. Photo Credit: Freepik

Wear Protective Clothing

[{"selector":"#anim-ace56428-cab6-4af1-a9a0-2aeeb773f216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd86492-95d7-4c5f-b8fe-3df71761d4c8","keyframes":{"transform":["translate3d(0px, 127.1542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a654a457-e5c0-4ee3-8c78-05e7559a3d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165070f3-5d81-4465-8501-5ed0083bfaae","keyframes":{"transform":["translate3d(0px, 441.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While going out during dengue season you must cover yourself as much as possible, and wear full sleeves, long pants, and socks to minimize skin exposure to mosquitoes. Photo Credit: Freepik

Use Mosquito Nets

[{"selector":"#anim-4f588e81-3b0f-48c9-934e-47880717ab7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d6f5ff-4d98-4802-adf3-dd54d17b8cf3","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12d8ca9-9542-4392-aae3-b62d0e7d390b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31d41b2-b474-42d3-ba57-7972694622e9","keyframes":{"transform":["translate3d(0px, 778.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To prevent bites while sleeping, place mosquito netting around beds, particularly for youngsters and the elderly. Make sure there are nets on entrances and windows to keep mosquitoes away. Photo Credit: Freepik

Stay Vigilant

[{"selector":"#anim-0a1de1bd-b3d8-4cea-9a14-33c5d457d8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c5eaf8-6731-4bb0-90d4-3cbf9beda5c2","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5648a7-5e4c-4aec-9c32-0deda9847022","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da798c3-841c-40fc-907e-fbaeabbc681a","keyframes":{"transform":["translate3d(0px, 797.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay updated about dengue outbreaks in your area to be better prepared. If you experience any symptoms do not wait for them to get worse, visit a doctor at the earliest. Photo Credit: Freepik

[{"selector":"#anim-f796d75c-925c-478c-a44f-a792e57e4a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2deb28f4-2557-4a46-9f0e-cb33f5647dca","keyframes":{"transform":["translate3d(0px, 154.8366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're experiencing symptoms like high fever, severe headache, or joint pain, don't wait! Book a dengue test today and take control of your health. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-da6b62a6-b7f5-4983-8ab8-319ae8f2f401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c563a961-c51b-41bb-b4f6-c9cc6134e09d","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2ba79a-285b-41c5-86af-817396610e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828f186c-a6e4-4ed5-bb36-00b945930036","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow