Written by: Deepa Sarkar
Kidneys are important in filtering toxins & keeping your body's water balance steady.
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Some drinks can really injure or strain kidneys when consumed routinely-and so a person should know what to limit or avoid. Let's explore them.
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Contain high level of sugar, phosphorus and artificial sweetners which are fatal to the kidney functioning system. Excess intake is linked to kidney stones and chronic kidney disease.
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Moderation in drinking coffee is okay but having too much caffeine; this might elevate blood pressure, which is also one of the major risk factors for kidney damage. Limit to 2-3 cups daily.
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Though sold as healthy, most are laden with additional sugar. It increases the chance of diabetes, a significant cause of kidney disease.
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High in caffeine and stimulants, energy drinks can spike heart rate and blood pressure. Overuse is dangerous for those with existing kidney conditions.
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Drinks with artificial add-on chemicals, colorants, and sweeteners accumulate over the years in kidneys. They provide no nutrients and may worsen kidney strain.
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Your drink choices can impact kidney health more than you think. Stay hydrated with natural, low-sugar options & consult your nutritionist or doctor before making dietary changes.
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