Protect your kidneys: Drinks you should limit today

             Written by: Deepa Sarkar

Kidneys are important in filtering toxins & keeping your body's water balance steady. 

Photo Credit: Shutterstock

Some drinks can really injure or strain kidneys when consumed routinely-and so a person should know what to limit or avoid. Let's explore them.

Photo Credit: Shutterstock

Contain high level of sugar, phosphorus and artificial sweetners which are fatal to the kidney functioning system. Excess intake is linked to kidney stones and chronic kidney disease.

Soda

Photo Credit: Shutterstock

Moderation in drinking coffee is okay but having too much caffeine; this might elevate blood pressure, which is also one of the major risk factors for kidney damage. Limit to 2-3 cups daily. 

Excessive Coffee

Photo Credit: Shutterstock

Though sold as healthy, most are laden with additional sugar. It increases the chance of diabetes, a significant cause of kidney disease.

Packaged Fruit Juices

Photo Credit: Shutterstock

High in caffeine and stimulants, energy drinks can spike heart rate and blood pressure. Overuse is dangerous for those with existing kidney conditions.

Energy Drinks

Photo Credit: Shutterstock

Drinks with artificial add-on chemicals, colorants, and sweeteners accumulate over the years in kidneys. They provide no nutrients and may worsen kidney strain.

Artificially Flavored Beverages

Photo Credit: Shutterstock

Your drink choices can impact kidney health more than you think. Stay hydrated with natural, low-sugar options & consult your nutritionist or doctor before making dietary changes.

Final Takeaway

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3