Written by: Deepa
22 July 2025
Gallbladder discomfort is sudden, sharp or crampy pain in the upper right abdomen, which also radiates to the back or right shoulder, with nausea.
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Protect your gallbladder by eliminating triggers: fatty, spicy, processed, caffeinated, and refined foods to mitigate pain, inflammation, & gallstones. Let's dive in!
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Fried or greasy comfort foods provoke gallbladder contractions and biliary colic. Opt for baked, grilled, or steamed options if you can.
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Whole milk, cream, cheese, & butter are saturated fats that place a strain on bile flow in members with gallbladder concerns.
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Bacon, sausage, & processed meats are high in fat & cholesterol; avoid these altogether to mitigate the risk of stone formation.
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White bread, pastries, cakes, cookies, & sugary breakfasts represent accommodation by promoting an imbalance in cholesterol, contributing to the risk of gallstones.
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Energy drinks, sodas, coffee, black teas, and carbonated drinks can initiate bile releases, which may bring on issues in the gallbladder.
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Spicy foods may bring on symptoms in sensitive individuals—be aware of your reactions to peppers or spicy snacks.
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Make smaller frequent meals, increase fibre, drink water, and see a gastrologist or registered dietitian- especially if pain persists or worsens.
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Avoid fried foods, high-fat dairy, processed meats, refined carbohydrates, caffeine, & personal spicy triggers. Eat regularly, drink plenty of water, and seek a physician or dietitian!
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