Prostate cancer in men: 6 lifestyle mistakes to avoid

             Written by: Deepa Sarkar

Prostate cancer is among the most frequently diagnosed cancers in men. 

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Certain lifestyle habits can raise risk, even though genetics play a role. Let's find out.

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Some men, even those actively monitoring their health, skip their annual PSA blood tests or physical exams. Getting screened, diagnosed, treated & monitored is the best way to catch prostate cancer early enough to treat it.

Skipping Regular Screenings

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Men who eat too much red meat or processed food & not enough fiber may be increasing their cancer risk. Following a plant-based diet high in antioxidants can improve prostate health.

Eating a High-Fat Low-Fiber Diet

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Lack of exercise contributes to obesity & imbalances in hormones which can both increase the risk for developing prostate cancer. Exercise restores immune response & regulates hormones.

Not Exercising

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Smoking & excessive alcohol consumption strongly correlates with aggressive forms of prostate cancer. Reducing & quitting smoking & alcohol habits improves overall health & prostate health.

Smoking & Drinking Alcohol

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Chronic stress & lack of sleep causes imbalance in hormones & inflammation, two factors known to contribute to cancer. Mindful habits & proper sleep hygiene are important.

Poor Sleep & Stress management

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Given family history, other male family members are at higher risk of developing prostate cancer. Genetic counseling & monitoring are so important for prevention.

Ignoring Family History

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Awareness is your greatest ally. If you follow these 6 common traps, and if you stay present with screenings and some healthy habits, you will protect your prostate & help improve your longevity.

Final Takeaway

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