Written by: Deepa Sarkar
Prostate cancer is among the most frequently diagnosed cancers in men.
Photo Credit: Shutterstock
Certain lifestyle habits can raise risk, even though genetics play a role. Let's find out.
Photo Credit: Shutterstock
Some men, even those actively monitoring their health, skip their annual PSA blood tests or physical exams. Getting screened, diagnosed, treated & monitored is the best way to catch prostate cancer early enough to treat it.
Photo Credit: Shutterstock
Men who eat too much red meat or processed food & not enough fiber may be increasing their cancer risk. Following a plant-based diet high in antioxidants can improve prostate health.
Photo Credit: Shutterstock
Lack of exercise contributes to obesity & imbalances in hormones which can both increase the risk for developing prostate cancer. Exercise restores immune response & regulates hormones.
Photo Credit: Shutterstock
Smoking & excessive alcohol consumption strongly correlates with aggressive forms of prostate cancer. Reducing & quitting smoking & alcohol habits improves overall health & prostate health.
Photo Credit: Shutterstock
Chronic stress & lack of sleep causes imbalance in hormones & inflammation, two factors known to contribute to cancer. Mindful habits & proper sleep hygiene are important.
Photo Credit: Shutterstock
Given family history, other male family members are at higher risk of developing prostate cancer. Genetic counseling & monitoring are so important for prevention.
Photo Credit: Shutterstock
Awareness is your greatest ally. If you follow these 6 common traps, and if you stay present with screenings and some healthy habits, you will protect your prostate & help improve your longevity.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
Video-3
Video-3